Hatha Fundation

The text book called "Hatha Yoga Pradipika" was one of several scriptures for the purpose to teach yoga using our physical body. Hatha yoga was developed for the necessity of understanding a humanity through physical point of view. Before Hatha yoga was appeared, people tried to understand "who we really are" through book study and devoting deities.

In my Hatha fundation class, I am interweaving the knowledge and body usage through yoga asana , so that you can understand your body including your pain and suffer.