Beauty of Hatha Yoga

Hatha yoga teaches us that human is a physical being and energy being at the same time.

Our physical body is a container for the fluid like energy settled in. Mighty structure of physical body accommodate water like energy and sift its shape one to other time to time for purpose of the task at each moment.

Each movement serves its purpose and affirm the shape.

I expressed my affirmation and energy sift in this flow.

Sat Nam